Protein in egg is consider to be one of the most vital foods that exists today. One of the most important macro nutrients to maintain a healthy body, young, tone and muscular body is protein. Protein is the key to maintaining and increasing muscle mass and to control weight management. The quality of a protein is important because of the way the body digest foods. Protein in egg is considered to be the highest quality protein available today. Protein in egg is the highest quality because it is has a very high biological value. Meaning that the body can easily digest, absorb, and increase the body’s positive nitrogen state. When the body is in a positive nitrogen state lean muscle growth can occur.
But in order to maintain a positive nitrogen state frequent servings of protein must be consumed throughout the day, especially post workout or exercise. And again the protein consumed must be of good quality, like protein in egg. The protein in egg contains about 7 grams of protein, and a host of other vitamins and minerals. Not only that but the protein found in eggs is easy to consume and tastes good.
Here is the nutritional information of 1 regular egg. (scroll down to bottom of the page)
Here is the nutrient information.
| Nutrient (unit) | Whole Egg | Egg White | Egg Yolk |
| Calories (kcal) | 70 | 16 | 54 |
| Protein (g) | 6.3 | 3.60 | 2.70 |
| Carbohydrate (g) | 0.36 | 0.24 | 0.61 |
| Total fat (g) | 4.8 | 0.06 | 4.5 |
| Polyunsaturated fat (g) | 1 | 0 | 0.71 |
| Monounsaturated fat (g) | 1.8 | 0 | 2 |
| Saturated fat (g) | 1.6 | 0 | 1.6 |
| Cholesterol (mg) | 185 | 0 | 185 |
| Choline (mg) | 126 | 0.04 | 116 |
| Vitamin A (IU) | 270 | 0 | 245 |
| Vitamin D (IU) | 41 | 0 | 37 |
| Vitamin E (mg) | 0.5 | 0 | 0.44 |
| Vitamin B6 (mg) | 0.09 | 0 | 0.06 |
| Vitamin B12 (mcg) | 0.45 | 0.03 | 0.33 |
| Folate (mcg) | 24 | 1 | 25 |
| Thiamin (mg) | 0.02 | 0 | 0.03 |
| Riboflavin (mg) | 0.2 | 0.14 | 0.09 |
| Calcium (mg) | 28 | 2 | 22 |
| Sodium (mg) | 71 | 55 | 8 |
| Potassium (mg) | 69 | 54 | 19 |
| Phosphorus (mg) | 96 | 5 | 66 |
| Magnesium (mg) | 6 | 4 | 1 |
| Iron (mg) | 0.88 | 0.03 | 0.46 |
| Zinc (mg) | 0.65 | 0.01 | 0.39 |
Source: USDA National Nutrient Database for Standard Reference
If you do not like to eat egg whites or cook eggs you can have the option of buying powdered whole egg, egg whites, or egg yolks. Instant powdered egg whites are easy to find at the health food or vitamin store. Typically you can buy Protein powder from egg whites for about $20.00 for 2lbs. You can then go home and take out 1 scoop of egg white protein powder. (about 20 grams of protein) and drink it down very easily. Alot of time these egg white protein powders are flavored in vanilla, chocolate, and banana. One of the best place to buy egg white protein is from Proteinfactory.com, an online protein powder store. Here is a link to the egg white protein powder.
If you are trying to gain muscle mass I suggest using about 100 grams of protein powder from egg white protein powder and about 150 grams coming from regular food. For example for post-workout I suggest 2 scoops of egg white protein powder with a carbohydrate drink. This will help you replenish glycogen from the carbs and the protein in egg coming from the powder will feed the muscles with amino acids to repair and rebuild muscle mass. You can also take 1 scoop of whey protein powder and 1 scoop of egg white protein powder to make a higher quality protein shake. At Proteinfactory.com you can mix these protein together using their custom protein lab.
Thus protein in egg is a super high quality protein that is great for anyone; Children, adults, seniors, athletes, and joe weekenders.
